Yes, Virginia, you can keep a healthy diet during the holidays, even when sugar plum fairies are dancing in your head.
The trick? Don’t deprive yourself – have a little of your favorite treats and still maintain good overall nutrition. In this video, Linda Shiue, M.D., shares her top tips for healthy eating during the holidays, including:
- Don’t deprive yourself
- Pre-eat: have some fruit before the party
- Chose foods carefully
- Drink in moderation
- Don’t forget to exercise
- Get enough sleep