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Posts Tagged "Linda Shiue"

Holiday Eating Can Be Healthy

Yes, Virginia, you can keep a healthy diet during the holidays, even when sugar plum fairies are dancing in your head.

The trick? Don’t deprive yourself – have a little of your favorite treats and still maintain good overall nutrition. In this video, Linda Shiue, M.D., shares her top tips for healthy eating during the holidays, including:

  • Don’t deprive yourself
  • Pre-eat: have some fruit before the party
  • Chose foods carefully
  • Drink in moderation
  • Don’t forget to exercise
  • Get enough sleep