Many of us rush through the day with only a vague awareness of gulping down breakfast, the autopilot commute and the non-stop blur of meetings and projects. The result: stress, burnout, anxiety and depression. But you don’t need to feel powerless. Practicing mindfulness can help.
“Mindfulness is about paying attention to what you are experiencing right now with genuine interest and a willingness to accept that experience, says Kaveri S. Patel, D.O., a family medicine doctor at the Palo Alto Medical Foundation. “The health benefits are many. Studies show that mindfulness reduces stress and anxiety, and provides us with a sense of well-being and the ability to notice the joyful moments in life. It also helps us relate to each other from a kinder place, making work a more positive experience and giving us tools to better cope with challenges.” Read More about How Mindfulness Can Help at Work