Sleep is an important part of your baby’s development, and good sleep habits can be a blessing for both babies and parents alike. It is also important to know how to create safe sleep for babies. According to the Centers for Disease Control and Prevention, Sudden Infant Death Syndrome (SIDS) is the leading cause of death for infants between 1 month and 1 year of age. Stephanie C. Chiang, M.D., MPH, a pediatrician at the Palo Alto Medical Foundation, offers the following simple tips for ensuring safe sleep for babies. Read More about Safe Sleep for Babies
Are you fully protecting your bones? If you’re not getting enough vitamin D, you’re not – no matter how much calcium you or your kids get from milk, cheese or yogurt.
Sayali Ranadive, M.D., a specialist in pediatric endocrinology at the Palo Alto Medical Foundation, explains the important role vitamin D plays in our health, and why many Americans — both adults and children — suffer vitamin D deficiency, but don’t know it.
ACL tears happen suddenly, almost without fail, each high school sports season. A teenager jumps or pivots fast to get the ball. The teen may feel a pop in the knee, but usually can walk off the field. Within 24 to 48 hours the teen’s knee is severely swollen.
And if your teenage athlete is a girl, her risk of tearing the anterior cruciate ligament (ACL) is four to six times greater than a boy’s. Why? “That’s the hot question right now,” says Sally Harris, M.D., a pediatric sports medicine doctor at the Palo Alto Medical Foundation. At first, researchers thought hormones and girls’ body structure increased their risk. But studies now indicate those are minor points. More likely, Dr. Harris says, girls are at greater risk for ACL tears because of two factors, both preventable:
Kids and pets – this pair seems like a natural fit. Pets for children can bring many health benefits, and they make loving companions. They also provide an excellent opportunity for your child to learn responsibility and commitment, says Cara Barone, M.D., a pediatrician at the Palo Alto Medical Foundation. But before Fido or Fluffy joins the family, there are a few things to consider. Here, Dr. Barone answers common questions about children and pets.
Is it true that pets can improve children’s health? Read More about Kids and Pets: A Pediatrician’s Tips
You’ve been careful about what you eat and drink during your pregnancy to do what’s best for your baby. Now that you’re breastfeeding your precious little one, can you resume enjoying a glass of wine or your favorite soft cheese or sushi?
“Yes,” says Joanna Koch, a lactation consultant at the Palo Alto Medical Foundation. “It’s time to return to and enjoy your normal diet.” Here are her answers to new moms’ common questions about what you can and can’t eat during breastfeeding. Read More about Breastfeeding and Diet
For many parents, packing their children’s lunches and snacks can feel like guesswork. Will they eat it, or not? Packing sugary, unhealthy items may often seem like the only way to make sure they eat something during the school day.
However, don’t give up on healthy foods, even if your children don’t always return from school with an empty lunch box. The preschool and elementary school years are a critical time to help children learn healthy eating habits for life.