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Kids’ Health

Blog posts from PAMF physicians and medical staff with pediatrics, teen health and parenting tips.

Healthy School Lunches

 

BLOGschoollunchFor many parents, packing their children’s lunches and snacks can feel like guesswork. Will they eat it, or not? Packing sugary, unhealthy items may often seem like the only way to make sure they eat something during the school day.

However, don’t give up on healthy foods, even if your children don’t always return from school with an empty lunch box. The preschool and elementary school years are a critical time to help children learn healthy eating habits for life.

Manisha Panchal, M.D., a pediatrician at the Palo Alto Medical Foundation, offers these simple guidelines to help you create healthy school lunches. Read More

Breastfeeding Challenges – and Support

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All major medical organizations, including the World Health Organization and the American Academy of Pediatrics (AAP), agree that breastfeeding is the preferred way to feed newborns. Breastfeeding also protects against respiratory illnesses, ear infections, gastrointestinal diseases and allergies. The AAP recommends mothers breastfeed babies exclusively for about the first six months of life.

But breastfeeding is not without challenges. It can take a few days for a new mom and baby to adjust to breastfeeding, which can be stressful for everyone involved.

Read More

A New Look at Circumcision

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Are you expecting a baby boy? If yes, the topic of circumcision is sure to come up. Before you know it, you’ll be immersed in a lively discussion about whether it’s best for baby to be circumcised or not. Some parents choose to have their son circumcised for religious or cultural reasons. Others want their little boy to “‘look like dad or the other men in the family.”

Although recent scientific studies show some important health benefits of circumcision, it is not essential to your child’s good health, says Paul Protter, M.D., a pediatrician with the Palo Alto Medical Foundation. “Ultimately, it’s up to the parents to decide what’s best for their child,” he says. Here are his answers to expecting parents’ most common questions about circumcision.

What is circumcision and what should I expect for my baby boy after circumcision? Read More

Vaccinations: Why Children Need Them

Young girl getting vaccinated

With so much media attention on vaccinations, parents often wonder if they should have their children vaccinated.

“Although this may seem a personal choice, it’s important to know that vaccinations offer two critical benefits,” says Kathrin R. Sidell, M.D., Ph.D., a pediatrician at the Palo Alto Medical Foundation. “Not only do they protect your own child against dangerous diseases, they also ensure other children don’t get them either.”

Parents often have concerns about vaccinations. Here Dr. Sidell provides answers to some of the most common questions. Read More