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Kids’ Health

Blog posts from PAMF physicians and medical staff with pediatrics, teen health and parenting tips.

Kids and Pets: A Pediatrician’s Tips

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Kids and pets – this pair seems like a natural fit. Pets for children can bring many health benefits, and they make loving companions. They also provide an excellent opportunity for your child to learn responsibility and commitment, says Cara Barone, M.D., a pediatrician at the Palo Alto Medical Foundation. But before Fido or Fluffy joins the family, there are a few things to consider. Here, Dr. Barone answers common questions about children and pets.

Is it true that pets can improve children’s health? Read More

Breastfeeding and Diet

Mom holding baby

You’ve been careful about what you eat and drink during your pregnancy to do what’s best for your baby. Now that you’re breastfeeding your precious little one, can you resume enjoying a glass of wine or your favorite soft cheese or sushi?

“Yes,” says Joanna Koch, a lactation consultant at the Palo Alto Medical Foundation. “It’s time to return to and enjoy your normal diet.” Here are her answers to new moms’ common questions about what you can and can’t eat during breastfeeding.  Read More

Healthy School Lunches

 

BLOGschoollunchFor many parents, packing their children’s lunches and snacks can feel like guesswork. Will they eat it, or not? Packing sugary, unhealthy items may often seem like the only way to make sure they eat something during the school day.

However, don’t give up on healthy foods, even if your children don’t always return from school with an empty lunch box. The preschool and elementary school years are a critical time to help children learn healthy eating habits for life.

Manisha Panchal, M.D., a pediatrician at the Palo Alto Medical Foundation, offers these simple guidelines to help you create healthy school lunches. Read More

Breastfeeding Challenges – and Support

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All major medical organizations, including the World Health Organization and the American Academy of Pediatrics (AAP), agree that breastfeeding is the preferred way to feed newborns. Breastfeeding also protects against respiratory illnesses, ear infections, gastrointestinal diseases and allergies. The AAP recommends mothers breastfeed babies exclusively for about the first six months of life.

But breastfeeding is not without challenges. It can take a few days for a new mom and baby to adjust to breastfeeding, which can be stressful for everyone involved.

Read More